I’ve been involved in all aspects of the Health and Fitness industry for over 35 years: training, teaching, coaching, practicing, inspiring, and always evolving! Browse my client reviews below and be sure to reach out today for current rates and availability! I’d love to help you make your fitness and wellness dreams come true.

“I’ve known Shirley for a decade and am still training with her. Shirley took a full inventory of my situation and gives consideration to age, health issues, and personal goals. The workouts she meticulously creates are not only supremely effective but also challenging and creative.

I never get bored with a Shirley workout. I find that each workout gives me the opportunity to evolve within the exercise. This is crucial for motivation because when I feel myself improving through each one, I know it’s working and I’m incentivized to keep going, to keep pushing.

Perhaps most important is Shirley’s demeanor. She has boundless energy, a straightforward approach to diet and exercise, and unwavering loyalty and encouragement. I’d still be stuck in a rut doing the same ineffective workouts had it not been for Shirley. She’s the whole package and she’s a joy to be around.” ~ Gretchen

I’ve been a client of Shirley’s for over 10 years. As someone who’s tried all types of workouts and studios, I can confidently say, you won’t find anyone better than Shirley. Her vast knowledge and deep understanding of health and fitness combined with her infectious energy are just a few reasons why I seek her out. She’s transformed my body, mind, and soul. ~ Debbie, age 37

I always look forward to my Shirley workouts. Such a great way to start my week! They are addictive, fun and motivating. Training together is never boring and always challenging. Not only do I see a difference physically but mentally I’m stronger. ~ Stacey, 42