Welcome to
Natural Option Wellness.

N.O.W is an integrated, holistic method to guide and empower women over 40 to love living a balanced, doable, fit, fun, healthy lifestyle.

Let’s do this!

no better time than…NOW.  


sam laptop.jpg

Thank you for being here. I’m excited you’ve arrived and are ready to thrive.

Peace, health, laughter and love,

Sam